Discover in-depth articles on inner awareness, consciousness, transformation, inspiration, Qi‑Yo Yoga, Kambo, our retreats and training programs, and more. No quick fixes or surface-level advice—just real stories and grounded insights that invite reflection, spark awareness, and guide you toward a meaningful life.
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Mindset is not simply positive thinking, but the way you interpret your thoughts and feelings—and how you act on them. Your feeling compass is not a simple “right or wrong” signal, but it demands radical honesty: are you avoiding something, or is there growth waiting for you?
Discover why visual storytelling is essential today. Learn how stories told through video and photography connect, transform, and reveal your essence.
Experience Qi-Yo Yoga in Drenthe: a unique blend of yoga, qigong & martial arts for connection, energy & inner freedom. Discover your rhythm.
I left everything—home, friends, possessions—with just €700 and a backpack. No plan. Just the whisper: "Something has to change."
After thousands of Kambo sessions in the Netherlands and Brazil, I share real-world insights into this powerful frog medicine — from deep detox and emotional release to reclaiming inner leadership. Grounded, honest, and experience-based.
Discover Orvelte — a quiet village in Drenthe where yoga, Qi‑Yo, and body-based rituals meet stillness and nature. Rooted in rhythm, our practices begin where the noise ends.
This practical mini guide offers simple Kung Fu principles to help you build resilience, fulfilment, and authenticity in everyday life. | Ebook
Break free from overthinking and finally live in full color. Rediscover your flow, your strength, and your joy — one simple step at a time. Book your free introductory session today.
"The moment you think you cannot go any further, is when true power arises." This is a story about pain — pain as the spice in your favourite dish: telling you you’re alive, awake and ready for the next bite.
The remarkable power of this medicine lies in its ability to activate our body's inner wisdom, empowering us to become stronger, more resilient, and embrace life in a more goal-oriented and firm way propelling us towards a life of purpose and determination.
Do you believe that discipline is difficult to achieve? Well, it's not. In fact, it's your natural behavior, and you can't help but exhibit it. Here is my perspective.
Drawing inspiration from the disciplines of martial arts and yoga, we can cultivate self-care routines aimed at nurturing not only the physical body but also the mind and spirit.
Dip your toe into the icy waters of cold therapy and discover the profound effects it can have on your life.
In the journey of life, embody the essence of water - adaptable, fluid, and resilient. Like water, be open to change and embrace it with grace. Allow yourself to shape and mold into any situation, but always remember to retain your core essence that is formless.
The remarkable power of this medicine lies in its ability to activate our body's inner wisdom, empowering us to become stronger, more resilient, and embrace life in a more goal-oriented and firm way propelling us towards a life of purpose and determination.
No Temples. Forget the incense and the mantras. Drop your stories, step out of your comfort zone, and feel the horse beneath you come alive. That’s where the road back to yourself begins.